Quad/Patellar Recovery

Welcome to Rebuild Fitness! 💪🌱 This is a resource hub designed to help you work through tendon pain and get back to effective training. After spending way too much time and money on treatments that didn’t work, I finally created a simple, consistent approach that actually helped me recover — and it’s grounded in both science and personal experience.

Inside, you’ll find:

• Step-by-step, easy-to-follow tendon recovery routines
• Articles, research, and resources that helped me understand why things finally worked
• Access to exclusive mentorship and 1-on-1 support and personal insights with a premium membership

This isn’t medical advice — it’s what truly worked for me after struggling with tendonitis for years. I’m sharing it here to help you avoid the wasted time, frustration, and confusion I went through. If you’re ready to rebuild and train pain-free again, welcome.